Lawrence Ng 13867m row
13,867
Meters
1:00:01.1
Time
2:09.8
Pace
849
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 108 |
January 17, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 13,867 | 2:09.8 | 160 | 850 | 20 | 153 |
| 17:27.3 | 4,000 | 2:10.9 | 156 | 836 | 20 | 144 |
| 17:23.6 | 8,000 | 2:10.4 | 158 | 842 | 20 | 152 |
| 17:18.5 | 12,000 | 2:09.8 | 160 | 850 | 20 | 155 |
| 7:51.7 | 13,867 | 2:06.3 | 174 | 897 | 22 | 162 |
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Workout Graph
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