Lawrence Ng 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 107 |
January 22, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 204 | 20 | 153 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 147 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 152 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 | 156 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 162 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 22 | 151 |
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Workout Graph
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