Lawrence Ng 5x5:00/r row
5,868
Meters
25:00.0
Time
2:07.8
Pace
363
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 25, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,868 | 2:07.8 | 168 | 876 | 21 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 153 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 157 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 162 |
| r14 |
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Workout Graph
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