Lawrence Ng 15:04 row
3,471
Meters
15:04.2
Time
2:10.2
Pace
211
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 103 |
February 02, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,471 | 2:10.2 | 158 | 845 | 21 | 141 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 | 139 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 151 |
| 15:04.2 | 656 | 2:20.3 | 126 | 735 | 21 | 135 |
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Workout Graph
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