Lawrence Ng 5:02 row
1,170
Meters
5:02.1
Time
2:09.1
Pace
71
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 107 |
February 07, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,170 | 2:09.1 | 163 | 859 | 19 | 136 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 136 |
| 5:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 136 |
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Workout Graph
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