Lawrence Ng 10007m row
10,007
Meters
42:40.5
Time
2:07.9
Pace
622
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 108 |
February 12, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 10,007 | 2:07.9 | 167 | 875 | 21 | 161 |
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 20 | 147 |
| 17:13.2 | 8,000 | 2:09.1 | 162 | 859 | 21 | 161 |
| 8:12.1 | 10,007 | 2:02.5 | 190 | 953 | 24 | 175 |
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Workout Graph
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