Lawrence Ng 5:03 row
1,171
Meters
5:03.2
Time
2:09.4
Pace
71
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
February 14, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,171 | 2:09.4 | 161 | 855 | 20 | 130 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 130 |
| 5:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.