Lawrence Ng 1x2500m/1:30r row
2,500
Meters
10:34.4
Time
2:06.8
Pace
156
Calories
150
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,111 |
| Overall Time | 12:04.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 104 |
February 14, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 20 | 150 |
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 20 | 150 |
| r1,611 |
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Workout Graph
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