Lawrence Ng 11:03 row
2,524
Meters
11:03.1
Time
2:11.3
Pace
151
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
March 14, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,524 | 2:11.3 | 154 | 831 | 19 | 139 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 139 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | |
| 11:03.1 | 242 | 2:10.3 | 158 | 843 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.