Lawrence Ng 10x250m/1:00r row
2,500
Meters
9:22.6
Time
1:52.5
Pace
177
Calories
161
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 19:22.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 113 |
March 23, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,500 | 1:52.5 | 246 | 1145 | 28 | 161 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 150 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 156 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 159 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 161 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 163 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 166 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 167 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 170 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 172 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 25 | 153 |
| r1,504 |
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Workout Graph
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