Lawrence Ng 7:19 row
1,586
Meters
7:19.7
Time
2:18.6
Pace
90
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 110 |
March 23, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.7 | 1,586 | 2:18.6 | 131 | 752 | 90 | 19 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 144 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 151 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 146 |
| 7:19.7 | 256 | 2:35.6 | 93 | 619 | 13 | 18 | 137 |
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Workout Graph
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