Lawrence Ng 2x250m/1:00r row
500
Meters
1:44.3
Time
1:44.3
Pace
38
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 884 |
| Overall Time | 3:44.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 103 |
April 21, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| r384 |
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Workout Graph
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