Lawrence Ng 18:09 row
3,941
Meters
18:09.9
Time
2:18.2
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 113 |
May 01, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 3,941 | 2:18.2 | 132 | 755 | 229 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 18:09.9 | 689 | 2:17.8 | 134 | 760 | 40 | 22 |
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Workout Graph
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