Lawrence Ng v2:00/r...3 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,067 |
| Overall Time | 4:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 104 |
May 29, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 31 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 |
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Workout Graph
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