Lawrence Ng 8:09 row
1,693
Meters
8:09.3
Time
2:24.5
Pace
95
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 105 |
May 29, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.3 | 1,693 | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 21 |
| 8:09.3 | 304 | 5:11.3 | 12 | 339 | 21 |
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Workout Graph
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