Lawrence Ng 10x1:00/r row
2,336
Meters
10:00.0
Time
2:08.4
Pace
147
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 116 |
June 02, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 158 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 172 |
| r148 |
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Workout Graph
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