Lawrence Ng 13:33 row
3,144
Meters
13:33.2
Time
2:09.3
Pace
193
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 112 |
June 05, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,144 | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 13:33.2 | 751 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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