Lawrence Ng 17:54 row
4,008
Meters
17:54.0
Time
2:13.9
Pace
237
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 117 |
June 18, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,008 | 2:13.9 | 146 | 800 | 19 | 157 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 155 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 159 |
| 17:54.0 | 1,311 | 2:15.0 | 142 | 789 | 20 | 158 |
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Workout Graph
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