Lawrence Ng 12x1:30/1:30r row
4,748
Meters
18:00.0
Time
1:53.7
Pace
328
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 135 |
June 26, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,748 | 1:53.7 | 238 | 1118 | 24 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| r2,738 |
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Workout Graph
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