Lawrence Ng 1x6:00/3:00r row
1,554
Meters
6:00.0
Time
1:55.8
Pace
107
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 109 |
August 04, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | |
| r909 |
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Workout Graph
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