Lawrence Ng v6:00/r...4 row
4,739
Meters
18:00.0
Time
1:53.9
Pace
292
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
August 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,739 | 1:53.9 | 237 | 1114 | 20 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 526 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 495 | 6:03.6 | 7 | 325 | 21 | |
| r526 |
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Workout Graph
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