Lawrence Ng 6997m row
6,997
Meters
30:11.1
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
August 06, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,997 | 2:09.4 | 161 | 855 | 20 |
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 20 |
| 12:56.0 | 6,997 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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