Lawrence Ng 13:27 row
3,016
Meters
13:27.9
Time
2:13.9
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 114 |
August 06, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.9 | 3,016 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 13:27.9 | 801 | 2:09.7 | 160 | 851 | 20 |
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Workout Graph
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