Lawrence Ng 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 104 |
August 09, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 459 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 24 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 23 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 25 |
| 18:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 25 |
| 21:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 26 |
| 24:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 25 |
| 27:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 26 |
| 30:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 27 |
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Workout Graph
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