Lawrence Ng 8:02 row
1,779
Meters
8:02.7
Time
2:15.6
Pace
104
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 123 |
August 14, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.7 | 1,779 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 8:02.7 | 659 | 2:18.6 | 131 | 752 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.