Lawrence Ng 20:53 row
5,005
Meters
20:53.4
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 101 |
August 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,005 | 2:05.2 | 178 | 913 | 317 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:53.4 | 211 | 2:06.5 | 173 | 894 | 13 | 22 |
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Workout Graph
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