Lawrence Ng 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 101 |
August 28, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 988 | 494 | 25 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
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Workout Graph
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