Lawrence Ng 45:01 row
10,229
Meters
45:01.0
Time
2:12.0
Pace
614
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 88 |
September 03, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,229 | 2:12.0 | 152 | 823 | 614 | 21 | 150 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 140 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 149 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 152 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 154 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 156 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 160 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 161 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 162 |
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Workout Graph
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