Lawrence Ng 6:23 row
1,404
Meters
6:23.4
Time
2:16.5
Pace
82
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 98 |
September 03, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,404 | 2:16.5 | 138 | 773 | 22 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 147 |
| 6:23.4 | 288 | 2:24.7 | 115 | 696 | 22 | 144 |
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Workout Graph
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