Lawrence Ng 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 100 |
September 04, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 25 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
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Workout Graph
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