Lawrence Ng 7:23 row
1,504
Meters
7:23.1
Time
2:27.3
Pace
82
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 100 |
September 04, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,504 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 7:23.1 | 473 | 2:31.2 | 101 | 648 | 21 |
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Workout Graph
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