Lawrence Ng 8:28 row
2,003
Meters
8:28.8
Time
2:07.0
Pace
125
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 101 |
September 11, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.8 | 2,003 | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 8:28.8 | 829 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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