Lawrence Ng 10:03 row
2,303
Meters
10:03.9
Time
2:11.1
Pace
138
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 70 |
September 19, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,303 | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 10:03.9 | 13 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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