Lawrence Ng 30:44 row
7,085
Meters
30:44.3
Time
2:10.1
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 105 |
September 27, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 7,085 | 2:10.1 | 159 | 846 | 21 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 21 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 |
| 30:44.3 | 174 | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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