Lawrence Ng v3000m/3:00r...3 row
5,250
Meters
20:17.8
Time
1:55.9
Pace
361
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 29:17.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 100 |
October 07, 2023 12:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,250 | 1:55.9 | 224 | 1072 | 25 | |
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:00 | 452 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 26 | |
| r: 3:00 | 429 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 30 | |
| r: 3:00 | 603 | |||||
| r1,484 |
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Workout Graph
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