Lawrence Ng 3x2000m/3:00r row
6,000
Meters
23:19.2
Time
1:56.6
Pace
411
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 32:19.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 96 |
October 14, 2023 12:18:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,000 | 1:56.6 | 221 | 1059 | 27 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 26 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 28 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 28 | |
| r1,163 |
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Workout Graph
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