Lawrence Ng 6:53 row
1,542
Meters
6:53.6
Time
2:14.1
Pace
91
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 96 |
October 16, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.6 | 1,542 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 6:53.6 | 405 | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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