Lawrence Ng 13:58 row
3,085
Meters
13:58.6
Time
2:15.9
Pace
182
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 104 |
November 12, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.6 | 3,085 | 2:15.9 | 139 | 779 | 182 | 21 | 116 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 79 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 142 |
| 13:58.6 | 781 | 2:32.7 | 98 | 637 | 42 | 20 | 127 |
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Workout Graph
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