Lawrence Ng 33:13 row
7,678
Meters
33:13.9
Time
2:09.8
Pace
469
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 99 |
November 15, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.9 | 7,678 | 2:09.8 | 160 | 850 | 469 | 21 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 147 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 157 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 157 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 158 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 159 |
| 33:13.9 | 697 | 2:19.0 | 130 | 747 | 40 | 21 | 161 |
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Workout Graph
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