Lawrence Ng 1x20:00/2:00r row
4,629
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
November 24, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | 157 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 157 |
| r617 |
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Workout Graph
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