Lawrence Ng v15:00/r...3 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,423 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 100 |
December 11, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 25 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 |
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Workout Graph
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