Lawrence Ng 16:26 row
3,538
Meters
16:26.4
Time
2:19.4
Pace
204
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 99 |
December 20, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 3,538 | 2:19.4 | 129 | 744 | 21 | 168 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 170 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 166 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 168 |
| 16:26.3 | 253 | 2:50.5 | 71 | 542 | 19 | 170 |
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Workout Graph
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