Lawrence Ng 7007m row
7,007
Meters
30:31.5
Time
2:10.6
Pace
426
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
December 22, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,007 | 2:10.6 | 157 | 839 | 20 | 134 |
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 20 | 143 |
| 13:01.4 | 6,000 | 2:10.2 | 158 | 845 | 20 | 129 |
| 4:23.0 | 7,007 | 2:10.5 | 157 | 840 | 20 | 130 |
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Workout Graph
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