Lawrence Ng 35:01 row
8,026
Meters
35:01.1
Time
2:10.8
Pace
486
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 104 |
December 25, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 8,026 | 2:10.8 | 156 | 837 | 19 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 148 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 153 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 156 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 162 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 159 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 156 |
| 35:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 156 |
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Workout Graph
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