Lawrence Ng 1x4000m/2:30r row
4,000
Meters
17:06.3
Time
2:08.2
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,892 |
| Overall Time | 19:36.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 111 |
January 11, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 20 | 156 |
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 20 | 156 |
| r1,892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.