Lawrence Ng v4000m/2:00r...4 row
10,000
Meters
41:49.6
Time
2:05.4
Pace
633
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,195 |
| Overall Time | 49:49.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
January 24, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.6 | 10,000 | 2:05.4 | 177 | 909 | 22 | |
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 256 | |||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 282 | |||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 280 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 377 | |||||
| r1,195 |
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Workout Graph
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