Lawrence Ng 8:49 row
2,014
Meters
8:49.4
Time
2:11.4
Pace
122
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 109 |
January 25, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,014 | 2:11.4 | 154 | 830 | 122 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 |
| 8:49.4 | 815 | 2:20.7 | 126 | 732 | 46 | 22 |
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Workout Graph
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