Lawrence Ng 2x2000m/2:30r row
4,000
Meters
16:50.1
Time
2:06.2
Pace
252
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 21:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 122 |
February 04, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 20 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 20 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 22 | |
| r1,627 |
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Workout Graph
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