Lawrence Ng 4x10:00/1:30r row
9,628
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 118 |
February 08, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,628 | 2:04.6 | 181 | 922 | 21 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 22 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | |
| r866 |
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Workout Graph
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