Lawrence Ng 30:02 row
6,893
Meters
30:02.1
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 95 |
February 12, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,893 | 2:10.7 | 157 | 839 | 19 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 19 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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